Reclaiming Our Bodies W/ Pacifica
Where do I even begin? This was our longest and most transformative retreat to date, a week-long journey on the stunning Hilton Head Island centered around the theme of "Reclaiming Our Bodies." Partnering with Pacifica, whose mission aligns with empowering women to embrace their bodies and practice self-care, we set out to create a nurturing space for healing and connection.
Our adventure kicked off with unpacking and a delightful family dinner, where we shared our intentions for the trip, setting a positive tone for the days ahead. On Tuesday morning, we awakened to the sound of waves and gathered for a rejuvenating beach yoga class led by the incredible Kim Nicole. Stretching our bodies and realigning our spirits, we then indulged in a mouthwatering seafood feast at Hudson on The Docks—a culinary delight that brought us all closer together.
Wednesday was packed with excitement! After a hearty family breakfast, we embarked on a salt marsh paddleboarding tour. For many of us, it was our first time, but we quickly embraced the challenge, laughing and learning as we glided across the water. Once back on land, we gathered for an enchanting cacao ceremony and sound bath meditation led by Jessica Golden, allowing us to decompress and reflect on the day.
Thursday brought a burst of energy as we started the day with an invigorating group Afro dance class led by Kim Nicole. Dancing under the sun, we felt an incredible sense of freedom and joy, letting go of inhibitions. Afterward, we pampered ourselves with Pacifica’s fabulous goodies, taking time to relax before getting ready for a breathtaking sunset dolphin cruise. Watching dolphins dance in the golden light was a magical experience, and it felt like the perfect way to celebrate our week together.
Friday was all about relaxation and resetting our energy. We began with another serene yoga class with Kim, then spent the day unwinding and soaking in the beauty of our retreat location, reflecting on the connections we had built.
On Saturday, we enjoyed one last family breakfast, savoring every moment as we began to say our bittersweet goodbyes. Gratitude filled the air as we reflected on the incredible memories we created and the bonds we forged during this unforgettable retreat. We left feeling empowered, rejuvenated, and ready to reclaim our bodies and spirits in the world beyond Hilton Head.
Shot by @pangaeaultimanyc
