Wellness in Tennesse

The first thing we did when we arrived to Chattanooga Tennessee was head to Southern Soul Yoga which is a beautiful black owned yoga studio in Chattanooga. We got the pleasure of experiencing a super relaxing Yin Yoga class that was led by Daniel Brown. It was the perfect way to relax after a long day of traveling. Afterwards we headed to Goodfellas Pizza for a family dinner where we all got to know each other more. When our bellies were full we headed back to our hotel. We checked into The Dwell Hotel which was the most magical experience. Each room was curated & decorated differently they each had their own character and style. This hotel was really an experience in its own not to mention it was built in 1908! Each of our rooms had huge bath tubs so I think its safe to assume we all enjoyed bubble baths with our LUSH cosmetics bath bombs that night!

The next day we all enjoyed a family breakfast at Syrup & Eggs downstairs in The Dwell Hotel while discussing how amazing all of our relaxing nights were. After breakfast we headed back to Southern Soul Yoga to enjoy a much needed hot power yoga class led by Daniel Brown again. It was definitely a work out but still so relaxing, our teacher even had the best playlist on that really had us in the moment. After Yoga we headed to Ruby Falls for the coolest tour through an under grown cave, where we got to see an natural underground water fall. I cannot put into words how beautiful this cave was, every step of the way there was something to look at. Once we left from the cave we headed back to the hotel to get dressed up for a family dinner together. That night after dinner we all went to our hotel rooms for another night of self-care & relaxation. This trip was so lovely it was really a great opportunity to just have time to ourselves to relax!

Shot by @pangaeaultimanyc at Ruby Falls